On Monday I went foraging. Well, when I say foraging, what I really mean is I went poking around the health food shop. If you been here before you’ll know this isn’t my normal hunting ground. I’m more at home around the glazed treats in our local patisserie or the aged meat section of the butcher. Not that my butcher (Hi Pete!) has a special section for old bits of meat, but you get the idea….anyway, back to the story.
So the reason I was in a health shop is because I’ve been running a bucket load lately. Which is great right? Well yes, but I’ve never been more hungry in all my life. I mean really hungry. Sadly this hunger monster isn’t brilliant at waiting around until lunch time, which means I’m eating rubbish just to keep the monster at bay. Don’t get me wrong, I have a hearty breakfast, but it’s the period between breakfast and lunch that I’m more likely to tuck into a bag of whatever’s in the vending machine. It’s got so bad I keep all my change so I can go to the vending machine. Skips are currently my top choice. Something needed to change. I needed some slow burning grains that would keep this hunger monster at bay.
So here I am, walking around the health store, trying not to make eye contact with the lady who clearly has dry skin issues. Why don’t people in health stores look like supermodels, I think before stumbling onto bran and some Nu3 goji berries. Bran is good right? Sure it’s boring, but it’s a good slow burner to keep me from binge eating. Then there’s goji berries. They’re supposed to be a superfood, but they look dry and chewy. I thought to bake them into a something so they plump up again and it worked out pretty well. So here it is, my hunger monster ‘Power Muffin’ recipe
Breakfast Muffins (makes 10)
90ml sunflower oil
1 teaspoon vanilla paste
1 ripe banana, mashed
3 tablespoons golden syrup
3 tablespoons apple sauce
4 tablespoons bran/ oat mix
200g wholemeal flour
6 tablespoons demerara sugar
1 teaspoon bicarbonate soda
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
handful of chopped pecans and Nu3 goji berries
Preheat your oven to 180° and line your baking tray with folded baking paper. Whisk your eggs in a large bowl, then slowly beat in the apple sauce, mashed banana, vanilla paste and golden syrup.
In a separate bowl combine the flour, sugar, bicarbonate soda, baking powder, bran mix and cinnamon. Then tip that into your wet mixture and mix well. Finally stir in the pecans and goji berries. Sprinkle some extra bran on top, but avoid sprinkling goji berries as they’ll just burn. Better to have them in the mix where they can soak and become more raisin like. Then spoon out your mixture into the paper muffin cases and bake for 30 minutes.