As I roll into my annual “must lose the spare tyre” post festive detox, I’m on the hunt for an eating plan I can, erm…get my teeth into. Forget that 5:1 diet, that’s just starvation, but ‘hello’ to Paleo. Eat as much as you like. Avoid the carbs, dairy and basically anything that comes in a box with microwave instructions. This seems achievable right? Now I won’t lie. I’ve had a crack at this before and the results, well in my mind anyway, seemed pretty good. So I’m back on it and ready to smash out 4-weeks of nothing by grass fed meat and vegetables. What could go wrong.
Prep seems to be the key to avoiding temptation here. So armed with enough lunch boxes to host my own Tupperware party and I’m ready to go. Chicken salad lunch. Check. Almonds to graze on. Check. 11am bit of cake for my cup of tea……erm, nope.
So here’s my challenge. Create a cake that tastes like a cake, but it’s actually gluten and wheat free. So here it is.
Guilt Gluten Free Blueberry, Banana and Coconut Cakes
170g coconut flour
3 organic eggs
1tsp baking soda
1tsp ground cinnamon
2 mashed ripe bananas
125g fresh blueberries
1tbsp olive oil
60g maple syrup
Pinch of salt
I’ve learnt two things about coconut flour. It’s expensive and absorbs any amount of moisture like a sponge. So I needed a way to make it go a little further, plus add enough moisture to prevent it tasting like I’d just eaten some sand. To get around this I used mashed banana and packed it full of healthy blueberries. It worked a treat and it’s pretty simple.
Heat your oven up to 200°C and combine all the dry ingredients. In a separate bowl combine the banana, eggs, olive oil and maple syrup with a food mixer. Bit-by-bit add all your dry ingredients until combined. Gently fold in your blueberries.
Don’t worry if the batter appears fairly sticky. That’s just the coconut flour, but if your want more moisture in the batter supplement some coconut flour for ground almonds. Pour the batter into a lined baking tray and smooth flat.
Bake for about 25 minutes, or until golden brown. Leave to cool before cutting into cake slices. Either cut into bars, or for this post I used a cookie cutter and made them into handy little handheld cakes.