Sweet Potato Brownies

Twelve months ago, I attempted to shift my treat addiction into the sugar and dairy free category. I concluded that the best Paleo pudding was a sliced apple or square of dark chocolate. Pretty dull huh?  I had yet to discover anything as amazing as these sweet potato brownies. Then out of the blue we got pregnant. Yay! Suddenly, we were able to justify brownies with extra ice cream, lemon tart and any other goodies. Wait! What was that you said about butter and sugar? Okay, sure, I had a little bit. I mean, I’ve got to support Anna during the pregnancy right? Well, now the little fella is here I’m bang out of excuses. Time to get back on the sugar and dairy free bandwagon.

Sweet Potato Brownie Recipe

Now I know I’m not the first food blogger to post about these magical Ella Woodward sweet potato brownies. But when you want to unlock sweetness’s hold on richness, oh friends, please do make these brownie wonders. Those eagle eyed readers may have noticed I’ve slightly adapted the recipe. Firstly, because sourcing Medjool dates probably calls for a camel trek in Morocco. They’re pretty hard to source, so I’ve substituted them for Tunisian dates. You can get them in most health food shops. Secondly, I like my brownies to have a little bit of texture. The sweet potato makes these very creamy and adding the walnuts gives them that little bit of extra brownie like texture.

Pitted Dates
Dates for Sweet Potato Brownie recipe

Makes 10 – 12 brownies
600g sweet potatoes
16 Tunisian dates
80g ground almonds
100g buckwheat flour
20g walnut pieces
4 tbsp raw cacao powder
3 tbsp maple syrup

Sweet Potato Brownie Mix
Sweet Potato Brownie Mix

Pre-heat your oven to 180°C. Peel and cut the sweet potatoes into chunks. Place in a glass bowl with a tablespoon of water, cover with clingfilm and microwave for 12 minutes. Until they’re soft and fall apart.

Add the cooked sweet potato and pitted dates to a food processor. Blend until smooth and creamy. Pre-mix the remaining ingredients and stir into the creamy mixture. Stir well.

Place the mixture into a lined baking dish and cook for about 20 – 30 minutes, until you can pierce the brownie mix with a fork and it comes out dry. Remove the tray and leave to cool for 10 minutes.

Sweet Potato Brownies
Sweet Potato Brownies

Leave a Reply